Fast Skipping
Fast Skipping
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
AbductorsAdductorsCalvesGlutesHamstrings
Instructions
- 1
Start in a relaxed position with one leg slightly forward. This will be your starting position.
- 2
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- 3
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Related Exercises
Quick Leap
PlyometricsQuadricepsOther
Double Leg Butt Kick
PlyometricsQuadricepsBody Only
