Fast Skipping
Fast Skipping
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
AbductorsAdductorsCalvesGlutesHamstrings
Instructions
- 1
Start in a relaxed position with one leg slightly forward. This will be your starting position.
- 2
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- 3
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Related Exercises
Standing Long Jump
PlyometricsQuadricepsBody Only
Single Leg Butt Kick
PlyometricsQuadricepsBody Only