Fast Skipping

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Fast Skipping

Category
Plyometrics
Level
Beginner
Equipment
Body Only
Force
Push
Mechanic
Compound

Primary Muscles

Quadriceps

Secondary Muscles

AbductorsAdductorsCalvesGlutesHamstrings

Instructions

  1. 1

    Start in a relaxed position with one leg slightly forward. This will be your starting position.

  2. 2

    Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.

  3. 3

    Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

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