Single-Leg Stride Jump
Single-Leg Stride Jump
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
AbductorsAdductorsCalvesHamstrings
Instructions
- 1
Stand to the side of a box with your inside foot on top of it, close to the edge.
- 2
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- 3
Land in the same position that you started, using your inside leg to decelerate the impact.
Related Exercises
Stride Jump Crossover
PlyometricsQuadricepsOther
Single-Leg Lateral Hop
PlyometricsQuadricepsOther