Instructions

1. 1

   Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.

2. 2

   Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.

3. 3

   Perform this slowly for a number of repetitions, and repeat on the other side.