Windmills
Windmills
- Category
- Stretching
- Level
- Intermediate
- Equipment
- N/A
- Force
- Pull
- Mechanic
- N/A
Primary Muscles
Abductors
Secondary Muscles
GlutesHamstringsLower Back
Instructions
- 1
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- 2
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- 3
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Related Exercises
Standing Hip Circles
StretchingAbductorsBody Only
Hip Circles (prone)
StretchingAbductorsBody Only