Kettlebell Seated Press
Kettlebell Seated Press
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Instructions
- 1
Sit on the floor and spread your legs out comfortably.
- 2
Clean one kettlebell to your shoulder.
- 3
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Related Exercises
Dumbbell Raise
StrengthShouldersDumbbell
One-Arm Kettlebell Push Press
StrengthShouldersKettlebells
