Knee Circles
Knee Circles
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Calves
Secondary Muscles
HamstringsQuadriceps
Instructions
- 1
Stand with your legs together and hands by your waist.
- 2
Now move your knees in a circular motion as you breathe normally.
- 3
Repeat for the recommended amount of repetitions.
Related Exercises
Seated Calf Stretch
StretchingCalves
Peroneals Stretch
StretchingCalvesOther