Looking At Ceiling
Looking At Ceiling
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Quadriceps
Secondary Muscles
None specified
Instructions
- 1
Kneel on the floor, holding your heels with both hands.
- 2
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Related Exercises
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Quadriceps-SMR
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