Lower Back Curl
Lower Back Curl
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Abdominals
Secondary Muscles
None specified
Instructions
- 1
Lie on your stomach with your arms out to your sides. This will be your starting position.
- 2
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
Related Exercises
Seated Overhead Stretch
StretchingAbdominals
Scissor Kick
StretchingAbdominalsBody Only