Overhead Stretch
Overhead Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Compound
Primary Muscles
Abdominals
Secondary Muscles
ChestForearmsLatsTriceps
Instructions
- 1
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- 2
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Related Exercises
Lower Back Curl
StretchingAbdominalsBody Only
Seated Overhead Stretch
StretchingAbdominals