Middle Back Stretch
Middle Back Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Middle Back
Secondary Muscles
AbdominalsLatsLower Back
Instructions
- 1
Stand so your feet are shoulder width apart and your hands are on your hips.
- 2
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
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Upper Back Stretch
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