One Arm Against Wall
One Arm Against Wall
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Lats
Secondary Muscles
None specified
Instructions
- 1
From a standing position, place a bent arm against a wall or doorway.
- 2
Slowly lean toward your arm until you feel a stretch in your lats.
Related Exercises
Dynamic Back Stretch
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One Handed Hang
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