Chair Lower Back Stretch
Chair Lower Back Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Lats
Secondary Muscles
Lower Back
Instructions
- 1
Sit upright on a chair.
- 2
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- 3
Hold for 10 seconds, and repeat for your other side.
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