One-Arm Kettlebell Clean
One-Arm Kettlebell Clean
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Hamstrings
Secondary Muscles
GlutesLower BackShouldersTraps
Instructions
- 1
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- 2
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3
Return the weight to the starting position.
Related Exercises
Lying Leg Curls
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Double Kettlebell Alternating Hang Clean
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