Instructions

1. 1

   Lay on the floor with your feet flat and knees bent.

2. 2

   Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.

3. 3

   Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.

4. 4

   Extend as far as possible, pause and then return to the starting position.