Side Hop-Sprint
Side Hop-Sprint
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Quadriceps
Secondary Muscles
AbductorsAdductorsCalvesHamstrings
Instructions
- 1
Stand to the side of a cone or hurdle.
- 2
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- 3
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Related Exercises
Mountain Climbers
PlyometricsQuadriceps
Dumbbell Seated Box Jump
PlyometricsQuadricepsDumbbell