Sit Squats
Sit Squats
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Push
- Mechanic
- N/A
Primary Muscles
Quadriceps
Secondary Muscles
AbductorsGlutesHamstrings
Instructions
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Begin the movement by flexing your knees and hips, sitting back with your hips.
- 3
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
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