Instructions

1. 1

   Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.

2. 2

   Ensure that the front knee is over the midline of the foot.

3. 3

   Extending through both legs, jump as high as possible, swinging your arms to gain lift.

4. 4

   As you jump, bring your feet together, and move them back to their initial positions as you land.

5. 5

   Absorb the impact by reverting back to the starting position.