Standing Biceps Stretch
Standing Biceps Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Biceps
Secondary Muscles
ChestShoulders
Instructions
- 1
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2
Raise your arms up and hold until you feel a stretch in your biceps.
Related Exercises
Brachialis-SMR
StretchingBicepsFoam Roll
Seated Biceps
StretchingBicepsBody Only
