Side Neck Stretch
Side Neck Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Neck
Secondary Muscles
None specified
Instructions
- 1
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2
Assist stretch with a gentle pull on the side of the head.
Related Exercises
Neck-SMR
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Chin To Chest Stretch
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