Standing Pelvic Tilt
Standing Pelvic Tilt
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Lower Back
Secondary Muscles
Glutes
Instructions
- 1
Start off with your feet hip-distance apart.
- 2
Bend your knees slightly to keep them soft and springy.
- 3
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Related Exercises
Lower Back-SMR
StretchingLower BackFoam Roll
Cat Stretch
StretchingLower Back