Standing Pelvic Tilt
Standing Pelvic Tilt
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Lower Back
Secondary Muscles
Glutes
Instructions
- 1
Start off with your feet hip-distance apart.
- 2
Bend your knees slightly to keep them soft and springy.
- 3
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Related Exercises
Cat Stretch
StretchingLower Back
Pyramid
StretchingLower BackExercise Ball