Standing Toe Touches
Standing Toe Touches
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Hamstrings
Secondary Muscles
Calves
Instructions
- 1
Stand with some space in front and behind you.
- 2
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Related Exercises
The Straddle
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Intermediate Groin Stretch
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