Seated Hamstring and Calf Stretch
Seated Hamstring and Calf Stretch
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Hamstrings
Secondary Muscles
Calves
Instructions
- 1
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- 2
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Related Exercises
Chair Leg Extended Stretch
StretchingHamstringsOther
Inchworm
StretchingHamstringsBody Only
