Instructions

1. 1

   This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.

2. 2

   Begin with the ball on your chest, held with both hands on the bottom.

3. 3

   Explode up, extending through the elbow to throw the ball directly above you as high as possible.

4. 4

   Catch the ball with both hands as it comes down.