Chest Push (single response)
Chest Push (single response)
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
Primary Muscles
Chest
Secondary Muscles
AbdominalsShouldersTriceps
Instructions
- 1
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- 2
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- 3
Follow through by falling forward, catching yourself with your hands.
Related Exercises
Drop Push
PlyometricsChestOther
Chest Push with Run Release
PlyometricsChestMedicine Ball