Supine Two-Arm Overhead Throw
Supine Two-Arm Overhead Throw
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Pull
- Mechanic
- Compound
Primary Muscles
Abdominals
Secondary Muscles
ChestLatsShoulders
Instructions
- 1
Lay on the ground on your back with your knees bent.
- 2
Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
- 3
Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- 4
The ball can be thrown to a partner or bounced off of a wall.
Related Exercises
Supine One-Arm Overhead Throw
PlyometricsAbdominalsMedicine Ball
Sledgehammer Swings
PlyometricsAbdominalsOther