Upper Back-Leg Grab
Upper Back-Leg Grab
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Hamstrings
Secondary Muscles
Lower BackMiddle Back
Instructions
- 1
While seated, bend forward to hug your thighs from underneath with both arms.
- 2
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Related Exercises
Seated Hamstring
StretchingHamstrings
Runner's Stretch
StretchingHamstrings