Torso Rotation
Torso Rotation
- Category
- Stretching
- Level
- Beginner
- Equipment
- Exercise Ball
- Force
- Pull
- Mechanic
- N/A
Primary Muscles
Abdominals
Secondary Muscles
None specified
Instructions
- 1
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- 2
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Related Exercises
Standing Lateral Stretch
StretchingAbdominals
Scissor Kick
StretchingAbdominalsBody Only