Triceps Stretch
Triceps Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Triceps
Secondary Muscles
Lats
Instructions
- 1
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Related Exercises
Overhead Triceps
StretchingTricepsBody Only
Tricep Side Stretch
StretchingTriceps
