Dynamic Back Stretch
Dynamic Back Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Pull
- Mechanic
- N/A
Primary Muscles
Lats
Secondary Muscles
None specified
Instructions
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
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