Chair Upper Body Stretch
Chair Upper Body Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Shoulders
Secondary Muscles
BicepsChest
Instructions
- 1
Sit on the edge of a chair, gripping the back of it.
- 2
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Related Exercises
Upward Stretch
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Side Wrist Pull
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