Shoulder Circles
Shoulder Circles
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Pull
- Mechanic
- N/A
Primary Muscles
Shoulders
Secondary Muscles
Traps
Instructions
- 1
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- 2
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Related Exercises
Chair Upper Body Stretch
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Shoulder Stretch
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