Round The World Shoulder Stretch
Round The World Shoulder Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Shoulders
Secondary Muscles
BicepsChest
Instructions
- 1
Stand up straight with your legs together, holding a bodybar or broomstick.
- 2
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
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