Hamstring Stretch
Hamstring Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Hamstrings
Secondary Muscles
None specified
Instructions
- 1
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- 2
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- 3
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Related Exercises
Inchworm
StretchingHamstringsBody Only
Standing Hamstring and Calf Stretch
StretchingHamstringsOther