Hug Knees To Chest
Hug Knees To Chest
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Lower Back
Secondary Muscles
Glutes
Instructions
- 1
Lie down on your back and pull both knees up to your chest.
- 2
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- 3
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Related Exercises
Lower Back-SMR
StretchingLower BackFoam Roll
Hug A Ball
StretchingLower BackExercise Ball