Pelvic Tilt Into Bridge
Pelvic Tilt Into Bridge
- Category
- Stretching
- Level
- Intermediate
- Equipment
- N/A
- Force
- Static
- Mechanic
- Compound
Primary Muscles
Lower Back
Secondary Muscles
None specified
Instructions
- 1
Lie down with your feet on the floor, heels directly under your knees.
- 2
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- 3
To go into a bridge, lift the entire spine except the neck.
Related Exercises
Standing Pelvic Tilt
StretchingLower Back
Lower Back-SMR
StretchingLower BackFoam Roll