Instructions

1. 1

   Sit up straight on an exercise mat.

2. 2

   Bend one knee and put that foot on the floor to stabilize the torso.

3. 3

   Straighten your other leg and flex your ankle.

4. 4

   Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.