Seated Floor Hamstring Stretch
Seated Floor Hamstring Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- N/A
Primary Muscles
Hamstrings
Secondary Muscles
Calves
Instructions
- 1
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- 2
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Related Exercises
Intermediate Groin Stretch
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Upper Back-Leg Grab
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