Split Squats
Split Squats
- Category
- Stretching
- Level
- Intermediate
- Equipment
- N/A
- Force
- Push
- Mechanic
- N/A
Primary Muscles
Hamstrings
Secondary Muscles
CalvesGlutesQuadriceps
Instructions
- 1
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- 2
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Related Exercises
Lying Hamstring
StretchingHamstringsOther
Runner's Stretch
StretchingHamstrings