Chest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Chest
Secondary Muscles
Shoulders
Instructions
- 1
Start off by standing with your legs together, holding a bodybar or a broomstick.
- 2
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- 3
Carefully lift the pole up and behind your head.
Related Exercises
Behind Head Chest Stretch
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Chest Stretch on Stability Ball
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