Chest Stretch on Stability Ball
Chest Stretch on Stability Ball
- Category
- Stretching
- Level
- Beginner
- Equipment
- Exercise Ball
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Chest
Secondary Muscles
None specified
Instructions
- 1
Get on your hands and knees next to an exercise ball.
- 2
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- 3
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
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