Elbows Back
Elbows Back
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Chest
Secondary Muscles
Shoulders
Instructions
- 1
Stand up straight.
- 2
Place both hands on your lower back, fingers pointing downward and elbows out.
- 3
Then gently pull your elbows back aiming to touch them together.
Related Exercises
Behind Head Chest Stretch
StretchingChestOther
Dynamic Chest Stretch
StretchingChest