Dynamic Chest Stretch
Dynamic Chest Stretch
- Category
- Stretching
- Level
- Beginner
- Equipment
- N/A
- Force
- Pull
- Mechanic
- N/A
Primary Muscles
Chest
Secondary Muscles
Middle Back
Instructions
- 1
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- 2
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Related Exercises
Elbows Back
StretchingChest
Chest And Front Of Shoulder Stretch
StretchingChestOther
