Front Leg Raises
Front Leg Raises
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- N/A
Primary Muscles
Hamstrings
Secondary Muscles
None specified
Instructions
- 1
Stand next to a chair or other support, holding on with one hand.
- 2
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Related Exercises
Hamstring Stretch
StretchingHamstrings
Leg-Up Hamstring Stretch
StretchingHamstrings