Intermediate Groin Stretch
Intermediate Groin Stretch
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
Primary Muscles
Hamstrings
Secondary Muscles
None specified
Instructions
- 1
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- 2
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Related Exercises
Standing Hamstring and Calf Stretch
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Hamstring-SMR
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