Exercise Library
Browse our collection of exercises with detailed instructions, muscle targets, and equipment requirements. Find the right exercises for your training program.
Seated Biceps
StretchingBicepsBody Only
Seated Cable Rows
StrengthMiddle BackCable
Seated Cable Shoulder Press
StrengthShouldersCable
Seated Calf Raise
StrengthCalvesMachine
Seated Calf Stretch
StretchingCalves
Seated Close-Grip Concentration Barbell Curl
StrengthBicepsBarbell
Seated Dumbbell Curl
StrengthBicepsDumbbell
Seated Dumbbell Inner Biceps Curl
StrengthBicepsDumbbell
Seated Dumbbell Palms-Down Wrist Curl
StrengthForearmsDumbbell
Seated Dumbbell Palms-Up Wrist Curl
StrengthForearmsDumbbell
Seated Dumbbell Press
StrengthShouldersDumbbell
Seated Flat Bench Leg Pull-In
StrengthAbdominalsBody Only
Seated Floor Hamstring Stretch
StretchingHamstrings
Seated Front Deltoid
StretchingShouldersBody Only
Seated Glute
StretchingGlutesBody Only
Seated Good Mornings
PowerliftingLower BackBarbell
Seated Hamstring
StretchingHamstrings
Seated Hamstring and Calf Stretch
StretchingHamstringsOther
Seated Head Harness Neck Resistance
StrengthNeckOther
Seated Leg Curl
StrengthHamstringsMachine
Seated Leg Tucks
StrengthAbdominalsBody Only
Seated One-arm Cable Pulley Rows
StrengthMiddle BackCable
Seated One-Arm Dumbbell Palms-Down Wrist Curl
StrengthForearmsDumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl
StrengthForearmsDumbbell